Pure Performance Coaching | Bespoke, sports science-led triathlon coaching for age group and professional triathletes.

Professional
Triathlon
Coaching

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Meet the Coach

Chris Hine

BSc Sport and Exercise Science Loughborough University

British Triathlon Level 3 High Performing Coach Course

Chris has been working with athletes of different ages and abilities since 2016. Learning with each season’s cohort, Chris has built extensive experiences to help you reach your endurance goals. Athletes who already have some training and racing experience and are now looking to optimise their preparation are best positioned to take full advantage of the coaching services.

Meet the Coach

Chris Hine

BSc Sport and Exercise Science Loughborough University

British Triathlon Level 3 High Performing Coach Course

Chris has been working with athletes of different ages and abilities since 2016. Learning with each season’s cohort, Chris has built extensive experiences to help you reach your endurance goals. Athletes who already have some training and racing experience and are now looking to optimise their preparation are best positioned to take full advantage of the coaching services

pureperformance.coach

Smiling full distance photos must mean it went wel

Smiling full distance photos must mean it went well!!

Big congratulations to @matt.waterfield_ and @andyclark10 who achieved personal bests at Challenge Roth

Matt completed it in 9h26m for a 20min PB and Andy in in 11h54m for a 48min PB

The feedback for the experience at Roth is always really positive so one to include on the racing bucket list!

#ironmantraining #challengeroth #swimbikerun #triathlontraining #pureperformancecoaching

Shout out to @sharonmtaylor05 & @lindsyjames1 for

Shout out to @sharonmtaylor05 & @lindsyjames1 for great races at the European Age Group Duathlon Championships in Coimbra, Portugal this weekend just past. Both won Silver in their age category 🥈🥈

#europeanduathlonchampionships #duathlon #britishtriathlonagegroup #swimbikerun #triathlontraining #triathlonmotivation #pureperformancecoaching

Some great performances to open the domestic middl

Some great performances to open the domestic middle distance season @outlawtriathlon half Nottingham. A handy marker to check training progress and learn from going into the rest of the season 👏

@lee.mckervey 251st 5h04m
@matt.waterfield_ 84th 4h35m
@markmccalltri 43rd 4h21m
@matt.chipping 6th 4h00m

Races coming in thick and fast now!

#swimbikerun #ironmantraining #ironman703 #outlawhalf #outlawtriathlon #tritraining #pureperformancecoaching

Shout out to @lindsyjames1 for a great race at the

Shout out to @lindsyjames1 for a great race at the European middle distance duathlon champs (10km run - 60km bike - 10km run) in Alsdorf in which she won her age group!

#duathlon #duathlontraining #pureperformancecoaching #runbikerun

Shout out to @andyclark10 for a great start to the

Shout out to @andyclark10 for a great start to the season at Ironman 70.3 Mallorca this weekend

#im703mallorca #triathlontraining #swimbikerun #pureperformancecoaching #triathlonmotivation

Congratulations @matt.chipping for a brilliant per

Congratulations @matt.chipping for a brilliant performance at the British Duathlon Championships last weekend taking 3rd position overall.

I’ve been having coaching consultations with Matt for the past few years to help guide his training. He comes from a rowing background and showed really competitive numbers in his initial testing. We’ve been working out how to replicate that into his Triathlon performances with limited training time available, which seems to be developing well!

#triathlontraining #swimbikerun #duathlon #britishduathlonchampionships #ironmantraining #pureperformancecoaching

Some nice progression from athlete’s swimming in

Some nice progression from athlete’s swimming in the Monday evening session as we get closer to the start of the season.

Sessions are ran from 7-8:15pm at Atherstone Leisure complex for those based in the Midlands. A link to bookings via Gymcatch is in the bio.

#swimbikerun #swimtraining #ironmantraining #triathlontrainning #pureperformancecoaching

Last swim session of 2023 completed 🎉

If you’re a Triathlete looking to improve your swim split in the New Year.. Sessions are ran out of Atherstone Leisure Complex on Monday evenings from 7-8.15pm

Booking and more information in bio

#triathlontraining #ironmantraining #swimtraining #pureperformancecoaching

PBs for coach Chris last season of 15.21 road 5km

PBs for coach Chris last season of 15.21 road 5km and 8.59 3000m on the track
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‘Despite training a lot less overall than when I was competing in Triathlon my run volume has got progressively higher and I’ve been able to balance the routine better with work.

Some other factors which I think have helped improve are having a great run club close by, staying consistent with physio informed conditioning and doing the majority of running easier with 1-2 key sessions a week.

My volume has averaged 50-60km a week this year, which in running terms is on the low side, so I’m hoping to continue building that gradually while following the same principles’

Shout out to @elizabethstriathlon for achieving a

Shout out to @elizabethstriathlon for achieving a big 70.3 PB and coming 3rd in her age category at Ironman Barcelona which qualifies her to the World Championships in New Zealand next year!

Shout out to coached athlete Alistair Gower who fi

Shout out to coached athlete Alistair Gower who finished on the podium in his age group for the first time at Weymouth 70.3 and gained qualification to the World Championships in New Zealand next year 🇳🇿🎉

We’ve had a great year of training with the Mond

We’ve had a great year of training with the Monday evening swim squad
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A really supportive group all pushing each other on to level up their swim splits
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We have a weeks break now before returning on the 11th September when preparation starts for the 23/24 season
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You can book onto the sessions online via Gymcatch (link in our bio)

Shout out to @lee.mckervey for a great performance

Shout out to @lee.mckervey for a great performance at Cowman 70.3 and breaking 5 hours for the first time
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1900m swim: 37.09
90km bike: 2.42.37
21km run: 1.36.12
Overall: 4.59.54
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Next up Ironman Barcelona! 👍👍

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